modern lifestyle

  Is modern life bad for us? 111 We all adore our luxuries. But what harm does our "always on" technology cause to our mental and physical well-being? And how can we address it? The pressing of a button or screen swipe. These days, technology sure makes life easier. But it also runs the risk of leading us to a way of life that may cause more harm than good to our brains and bodies. First, let's look at your smartphone. Without it, you'd be lost, right? not only for messaging, calling, and texting friends and contacts, but also for music, entertainment, news, on-the-go banking, shopping, and any other online activity you want. The problem, of course, is that your phone may end up doing very little for you because it does so much for you. 111 The constant attention it frequently requires can also be detrimental to "real life," causing us to sit for an excessive amount of time. We also all know how bad it can be for our health and well-being to sit and stare...